Cloth Masks, Surgical Masks, or Double Masks: Which Are Safest?

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There's a lot of information out there. Here's how to find the right face covering for you. As new, more contagious mutations of COVID-19 emerge, Europeans are ditching homemade cloth masks for the sturdier stuff. In accordance with a new public mandate in Germany, people must wear an N95 or a surgical mask when visiting the grocery store or using public transportation. The same deal goes for France, where citizens are encouraged to swap hand-sewn face coverings for single-use surgical masks. But should you really toss your stash of handmade face coverings and opt for medical-grade equipment instead? This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Do you wear cloth masks? Yep, they get the job done, and I like to personalize them. Nope, I only wear medical-grade masks. We looked through the latest medical research to evaluate some of the most popular masks out
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Seven Tips To Help You Catch Up On Your 2018 Goals!

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Everything you need to live well
With only 105 days left, the year is coming to an end. How has 2018 been for you so far? It’s okay if you didn’t achieve all of your goals. Your dreams are still attainable before the year runs out.
Here are a few tips to making 2018 your best year yet:

1. Get fit

It’s not too late to start your fitness goals. Set a small weekly goal for the rest of the year and do it. It could be as simple as waking up 10 minutes earlier to do a little exercise, exfoliating more or drinking more water.
Goal-setting. Photo: LinkedIn Learning

2. Learn something new

It could be photo editing skills or a new language. There are also courses you can finish in a week.

3. Take a trip

Go on a weekend trip to a nice place or even a resort out of town. Use this time to unplug and focus on your emotional and mental needs.

4. Draw a budget and stick to it

Those who have a budget are better able to plan ahead in regards to their finances. It also helps when you plan towards something like a vacation, a house or a major investment.

5. Read something

What book have you been wanting to read all year? Start it before the year ends. Or take up reading long articles in your free time.

6. Get organised

Separate your personal and professional email accounts. Update your calendar up until March. Delete all the junk from your phone. Declutter your room. These are easy ways to stay organized.

7. Give back

A good way to give back to the society is to volunteer or donate money to a cause you care about. You can also donate old clothes you don’t wear to the less fortunate.

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